Chai
Using whole spices yields much more flavorful tea. Boil with water, strain and add milk, and you’ve got yourself some legit chai.
Tag Archive for: beverages
Real Food Protein Shake
On those days when you’re running out the door, it’s nice to have a protein shake you can drink in the car, something that will fill you up until lunch. It’s nice to have after an intense workout, too.
