Tag Archive for: beverages

cups of chai


Using whole spices yields much more flavorful tea. Boil with water, strain and add milk, and you’ve got yourself some legit chai.

protein shake

Real Food Protein Shake

On those days when you’re running out the door, it’s nice to have a protein shake you can drink in the car, something that will fill you up until lunch. It’s nice to have after an intense workout, too.