cups of chai


Using whole spices yields much more flavorful tea. Boil with water, strain and add milk, and you’ve got yourself some legit chai.

protein shake

Real Food Protein Shake

On those days when you’re running out the door, it’s nice to have a protein shake you can drink in the car, something that will fill you up until lunch. It’s nice to have after an intense workout, too.

dandelion root latte

Dandelion Root Latte

For those days when I just miss the taste of coffee, I make this dandelion root latte. Dandelion supports the liver, and when boiled, the roasted root is the closest coffee substitute I’ve ever tried.