Where do mushrooms fit in?
Mushrooms provide extraordinary benefits for the immune system. So why don’t we eat more of them? What are we so afraid of?
Kimchi
If you’re Korean at heart and don’t mind the pungent stench of fermenting cabbage, you’re in the right place.
Chicken Salad
This chicken salad uses homemade mayo, crisp fruit and veggies, and light seasoning to make it the perfect picnic or potluck food.
Road Trip Update
If you’re going camping or backpacking soon and want to bring along some healthy food, I hope the following ideas will help.
Choosing Paleo Camping Food
If you’re going camping or backpacking soon and want to bring along some healthy food, I hope the following ideas will help.
Chai
Using whole spices yields much more flavorful tea. Boil with water, strain and add milk, and you’ve got yourself some legit chai.
How to Stay on Track with Paleo
I’m often asked what I would recommend for people starting out on a Paleo diet. True, it can be daunting to make such drastic changes all at once. No soy? No gluten? No grains? How is that even possible?
Paleo with Nut Allergies
If you have nut allergies and still want to eat Paleo, don’t worry; you can totally do it.
Carob Cupcakes with Salted Maple Frosting
You really won’t even miss the chocolate in these decadent carob cupcakes.
