pumpkin soup

Hobakjuk (Pumpkin Soup)

Hobakjuk (pumpkin soup) is a soothing comfort food from Korea. It's reminiscent of Cream of Wheat, and this Paleo version really hits the spot.
November 11, 2016/by paleoadmin
sweet potato and chorizo skillet

Sweet Potato & Chorizo Skillet

Hash browns get an upgrade with healthy starch, plenty of protein, vegetables, and chanterelle mushrooms. It makes for easy breakfast throughout the week.
October 27, 2016/by paleoadmin
dirty chai pumpkin bread

Dirty Chai Pumpkin Bread

I came up with the idea for dirty chai pumpkin bread after seeing an inappropriate amount of hype around pumpkin spice lattes surface this Fall.
October 20, 2016/by paleoadmin
tuna poke

Tuna Poke Salad

Tuna poke salad is a nice change-up from regular tuna salad with mayo. It's reminiscent of sushi and can be eaten for breakfast, lunch or dinner!
October 10, 2016/by paleoadmin
chanterelle basket

Where do mushrooms fit in?

Mushrooms provide extraordinary benefits for the immune system. So why don't we eat more of them? What are we so afraid of?
September 20, 2016/by paleoadmin
kimchi

Kimchi

If you're Korean at heart and don't mind the pungent stench of fermenting cabbage, you're in the right place.
August 11, 2016/by paleoadmin
chicken salad

Chicken Salad

This chicken salad uses homemade mayo, crisp fruit and veggies, and light seasoning to make it the perfect picnic or potluck food.
August 4, 2016/by paleoadmin
road trip in paonia

Road Trip Update

If you're going camping or backpacking soon and want to bring along some healthy food, I hope the following ideas will help.
July 27, 2016/by paleoadmin
paleo camping food

Choosing Paleo Camping Food

If you're going camping or backpacking soon and want to bring along some healthy food, I hope the following ideas will help.
July 1, 2016/by paleoadmin
cups of chai

Chai

Using whole spices yields much more flavorful tea. Boil with water, strain and add milk, and you've got yourself some legit chai.
June 22, 2016/by paleoadmin
stay on track with paleo

How to Stay on Track with Paleo

I'm often asked what I would recommend for people starting out on a Paleo diet. True, it can be daunting to make such drastic changes all at once. No soy? No gluten? No grains? How is that even possible?
June 16, 2016/by paleoadmin
paleo lemon mayonnaise

Paleo Lemon Mayonnaise

June 7, 2016/by paleoadmin
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DIY Paleo is full of easy, budget-friendly ways to put real food back in your life.