chanterelle basket

Where do mushrooms fit in?

Mushrooms provide extraordinary benefits for the immune system. So why don't we eat more of them? What are we so afraid of?
September 20, 2016/by paleoadmin
kimchi

Kimchi

If you're Korean at heart and don't mind the pungent stench of fermenting cabbage, you're in the right place.
August 11, 2016/by paleoadmin
chicken salad

Chicken Salad

This chicken salad uses homemade mayo, crisp fruit and veggies, and light seasoning to make it the perfect picnic or potluck food.
August 4, 2016/by paleoadmin
road trip in paonia

Road Trip Update

If you're going camping or backpacking soon and want to bring along some healthy food, I hope the following ideas will help.
July 27, 2016/by paleoadmin
paleo camping food

Choosing Paleo Camping Food

If you're going camping or backpacking soon and want to bring along some healthy food, I hope the following ideas will help.
July 1, 2016/by paleoadmin
cups of chai

Chai

Using whole spices yields much more flavorful tea. Boil with water, strain and add milk, and you've got yourself some legit chai.
June 22, 2016/by paleoadmin
stay on track with paleo

How to Stay on Track with Paleo

I'm often asked what I would recommend for people starting out on a Paleo diet. True, it can be daunting to make such drastic changes all at once. No soy? No gluten? No grains? How is that even possible?
June 16, 2016/by paleoadmin
paleo lemon mayonnaise

Paleo Lemon Mayonnaise

June 7, 2016/by paleoadmin
nuts

Paleo with Nut Allergies

If you have nut allergies and still want to eat Paleo, don’t worry; you can totally do it.
May 26, 2016/by paleoadmin
carob cupcakes

Carob Cupcakes with Salted Maple Frosting

You really won't even miss the chocolate in these decadent carob cupcakes.
May 20, 2016/by paleoadmin
sleep

I Need Sleep—Lots of It

Sleep is crucial. It's like water. Get lots of it.
May 5, 2016/by paleoadmin
aip burgers

The Best AIP Burgers Ever (But Seriously)

I know there are probably a lot of recipes out there that claim to be the best in their class. But seriously, these AIP burgers are the best.
April 28, 2016/by paleoadmin
Load more