kimchi

Kimchi

If you're Korean at heart and don't mind the pungent stench of fermenting cabbage, you're in the right place.
August 11, 2016/by paleoadmin
chicken salad

Chicken Salad

This chicken salad uses homemade mayo, crisp fruit and veggies, and light seasoning to make it the perfect picnic or potluck food.
August 4, 2016/by paleoadmin
road trip in paonia

Road Trip Update

If you're going camping or backpacking soon and want to bring along some healthy food, I hope the following ideas will help.
July 27, 2016/by paleoadmin
paleo camping food

Choosing Paleo Camping Food

If you're going camping or backpacking soon and want to bring along some healthy food, I hope the following ideas will help.
July 1, 2016/by paleoadmin
cups of chai

Chai

Using whole spices yields much more flavorful tea. Boil with water, strain and add milk, and you've got yourself some legit chai.
June 22, 2016/by paleoadmin
stay on track with paleo

How to Stay on Track with Paleo

I'm often asked what I would recommend for people starting out on a Paleo diet. True, it can be daunting to make such drastic changes all at once. No soy? No gluten? No grains? How is that even possible?
June 16, 2016/by paleoadmin
paleo lemon mayonnaise

Paleo Lemon Mayonnaise

June 7, 2016/by paleoadmin
nuts

Paleo with Nut Allergies

If you have nut allergies and still want to eat Paleo, don’t worry; you can totally do it.
May 26, 2016/by paleoadmin
carob cupcakes

Carob Cupcakes with Salted Maple Frosting

You really won't even miss the chocolate in these decadent carob cupcakes.
May 20, 2016/by paleoadmin
sleep

I Need Sleep—Lots of It

Sleep is crucial. It's like water. Get lots of it.
May 5, 2016/by paleoadmin
aip burgers

The Best AIP Burgers Ever (But Seriously)

I know there are probably a lot of recipes out there that claim to be the best in their class. But seriously, these AIP burgers are the best.
April 28, 2016/by paleoadmin
collard wraps

The Incredible Edible Collard Wrap

I adore collard wraps. They pass the handheld food test quite well and don't feel like a salad in disguise.
April 21, 2016/by paleoadmin
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